Everyone knows that eggs are one of the best sources of nutrition for mankind. Eggs contain a large amount of vitamins and minerals and proteins with high biological value. For humans, eggs have the best protein quality, second only to breast milk. The nutritional composition of eggs is relatively comprehensive and balanced, and there are almost all the nutrients needed by the human body. Whether it is egg white or egg yolk, their protein physiological value is extremely high, and they are easy to digest and absorb. The utilization rate can reach more than 95%, so they are relatively complete. Natural food. But my family doesn't like eating eggs. I have to make delicious eggs that do not lose nutrients and make them accept the eggs. Friends who don't like eating eggs can try it.
Summer is the last time to lose weight. Eat an egg every day and feel full after eating it. In theory, you can lose weight by injecting less than 1000 calories a day. A medium-sized egg weighs about 50 grams on average and can provide 6 grams of protein, 5 grams of fat, and 72 kilocalories of heat energy. Therefore, eggs are the best ingredient for slimming down in summer.
Tiger skin egg
Recipe Recommendations
Steps for Tiger skin egg
1
Skin boiled eggs.
2
Put in oil pan and fry until golden brown.
3
Leave the base oil in the pan and saute the star anise pepper until fragrant.
4
Add soy sauce, sugar, salt and onion and ginger.
5
Add the fried eggs and add water to cover the eggs.
6
Bring to a boil over high heat and turn to low heat until the soup is concentrated.Tiger skin egg Make Tips
Dry the water on the eggs until they are fried to avoid burns.