I'll take the water
By VicentaLakin
I'm a university teacher, a physics major, almost 50 years old. Diabetes was detected five years ago, so movement and the feeding of good food are inextricably linked. There are now three long trips per week, 20 kilometres each, to prepare for the semi-marathons. Each time, a large pot of chrysanthemum water was prepared, which, on the one hand, had to be replenished and, on the other hand, the doctor's orders insisted on drinking the chrysanthemum water daily. In any case, my life has changed considerably over the years, and I'm in good health, and I've known a lot of donkeys and patients. Life is full every day. Let me show you how:
Steps for I'll take the water
1
preparation of 20 grams of mackerel, 10 grams of walnut, 10 grams of date, 2000ml pure water。
2
Wash the walnuts, the dates, put them in the casserole, fall in the casserole. Water
3
the fire breaks open and then it goes to manfire, about an hour, just about 1,000 ml left in the casserole。
4
Into the canteen, running every day, you can drink with it。I'll take the water Make Tips
first: the time after the boiler is relevant to the size of the fire, the focus is up to 1000 ml. second: like tea, it is not recommended to keep it in the fridge, not to spend the night and change it every day. thirdly, there are many kinds of chrysanthemums, and i use chrysanthemums of chrysanthemums, the essence of the chrysanthemum, and the praise of the king of chrysanthemum. fourth: nutritional health care, long-term use, can be halved, fifth: better get out in the morning and then drink one day. sixthly, it's good for the body, it's good for the body, it's good for the water alone