The little girl has been ten months today, and now she is becoming more and more mischievous. She can sit and stand, and move from one end to the other while eating. She is chewing something in her mouth and keeps grabbing everything she can with her hands. But as long as I saw that she could eat all the tasteless rice and noodles in the small bowl, my mother would let her go...
Today's oatmeal is mainly used to treat the baby's constipation problem. It adds walnuts and raisins to make the nutrition more comprehensive.
Walnut oatmeal
Recipe Recommendations
- sweetening
- cook
- ten minutes
- ordinary
Steps for Walnut oatmeal
1
Ingredients: oatmeal 1 small bowl of walnuts, some raisins, some white sugar 1 small spoon of water 2-3 small bowls
2
Blanch the walnuts with boiling water and wash away the impurities. Put them in a mortar and mash them into mud (for convenience of cleaning, I wrapped the walnuts in plastic wrap and mashed them)
3
Soak the raisins in warm water until soft, chop them into pieces
4
Pour water into the pan and bring to a boil, add oatmeal
5
Turn the heat to low and keep stirring with the spoon until the oats are ready
6
When the oatmeal is almost cooked, pour in the walnut puree
7
Add white sugar and stir well
8
Pour the cooked walnut oatmeal into a small bowl and sprinkle with chopped raisinsWalnut oatmeal Make Tips
Post: [Oats] Oats have the highest fat content of all grains, and are mainly linoleic acid and linolenic acid, which are helpful for brain development. In addition, the amino acid ratio of oats is very good and very stable. Oats are rich in dietary fiber, which can promote baby's intestinal peristalsis and prevent constipation. In addition, oats also contain vitamin B1, vitamin B2, folic acid, and various minerals such as phosphorus, calcium, iron, zinc, and manganese. [Walnut] Walnut contains a lot of protein and fat. Fat is a necessity for the brain, an important material for building brain cells, and the first choice for brain strengthening. After the brain is dehydrated, 40%-50% is fatty tissue. The adipose tissue in the brain is mainly unsaturated fat, while unsaturated fatty acids in walnuts account for 91.8% of the total fatty acids. Among them, the content of polyunsaturated fatty acids is very high and is easily absorbed by the human body. Therefore, walnuts have a good educational function. In addition, walnuts are also rich in vitamin E, which can prevent the production of excessive antioxidant fats in the brain and maintain brain health and vitality.