Potatoes are flat in nature, sweet in taste and non-toxic. They can invigorate the spleen and regulate the stomach, replenish qi and regulate the middle, relieve pain, and smooth bowel movements. The effect is significant on patients with weak spleen and stomach, indigestion, gastrointestinal disharmony, abdominal pain, and poor bowel movement.
The protein in potatoes is better than soybeans and is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which is unmatched by ordinary grains. Potatoes are also rich in potassium, zinc and iron. The potassium it contains prevents cerebral blood vessel rupture. It contains 10 times more protein and vitamin C than apples, and its vitamin B1, B2, iron and phosphorus content are much higher than apples. From a nutritional perspective, its nutritional value is equivalent to 3.5 times that of apples.
Potatoes produce lower calories than rice and contain only 0.1% fat. If you use it as a staple food and insist on eating only potatoes for one meal a day, it will be very effective in reducing excess fat.
Pan-fried potato cake
Recipe Recommendations
- sweet and sour
- fried
- ten minutes
- simple
Steps for Pan-fried potato cake
1
Materials for making potato cakes.
2
Shred potatoes and place in a bowl.
3
Add eggs, flour, and mix well.
4
Add a small amount of water to make a paste.
5
Put a small amount of oil in the pan, add the mixed shredded potatoes and fry.
6
Fry until golden brown on both sides.
7
Cut into slices and place on a plate, add ketchup and white sugar, and serve.