Silver ear pumpkin soup
By VicentaLakin
Who says you have to rely on Guo? In fact, many plant foods contain not only iron, carrots and other nutrients, but are easily digestible and suitable for blood supplements! Pumpkin, which appears to be a simple human food, is actually a good helper in your blood-striking. Pumpkin is rich in vitamins, anti-matters, humans must have amino acids and trace elements such as modifications and magnesium, which play an important role in health. Moreover, the pumpkins are rich in body “blood-making materials —” cobalt, zinc and iron, which can help you to make up your blood and make you look good. Silver ears have natural adhesive glue, combined with its fertilizing effects, and women are given long-term skin moistures and white moistures。
Recipe Recommendations
Steps for Silver ear pumpkin soup

1
All kinds of food ready
2
Silver ear bubbles for 30 minutes
3
Pumpkin goes to the core and cut into a roller
4
Red dates and peanuts
5
The casserole boils, sets the keys。
6
Silver ears and peanuts for 15 minutes
7
Let's have the red dates and cook for five minutes
8
Finally put pumpkin
9
Mixed even
10
I'll make it softer
11
Add a little salt before you go out
12
DoneSilver ear pumpkin soup Make Tips
The maturity of the various foods varies, and it is preferable to place them in a split way, and if they are put in, the pumpkin becomes a pumpkin paste. If you don't get used to salt, change salt to sugar