Silver ear pumpkin soup

By VicentaLakin

Silver ear pumpkin soup
Who says you have to rely on Guo? In fact, many plant foods contain not only iron, carrots and other nutrients, but are easily digestible and suitable for blood supplements! Pumpkin, which appears to be a simple human food, is actually a good helper in your blood-striking. Pumpkin is rich in vitamins, anti-matters, humans must have amino acids and trace elements such as modifications and magnesium, which play an important role in health. Moreover, the pumpkins are rich in body “blood-making materials —” cobalt, zinc and iron, which can help you to make up your blood and make you look good. Silver ears have natural adhesive glue, combined with its fertilizing effects, and women are given long-term skin moistures and white moistures。

Recipe Recommendations

Steps for Silver ear pumpkin soup

  • Make Silver ear pumpkin soup step 0
    1
    All kinds of food ready
  • Make Silver ear pumpkin soup step 1
    2
    Silver ear bubbles for 30 minutes
  • Make Silver ear pumpkin soup step 2
    3
    Pumpkin goes to the core and cut into a roller
  • Make Silver ear pumpkin soup step 3
    4
    Red dates and peanuts
  • Make Silver ear pumpkin soup step 4
    5
    The casserole boils, sets the keys。
  • Make Silver ear pumpkin soup step 5
    6
    Silver ears and peanuts for 15 minutes
  • Make Silver ear pumpkin soup step 6
    7
    Let's have the red dates and cook for five minutes
  • Make Silver ear pumpkin soup step 7
    8
    Finally put pumpkin
  • Make Silver ear pumpkin soup step 8
    9
    Mixed even
  • Make Silver ear pumpkin soup step 9
    10
    I'll make it softer
  • Make Silver ear pumpkin soup step 10
    11
    Add a little salt before you go out
  • Make Silver ear pumpkin soup step 11
    12
    Done
  • Silver ear pumpkin soup Make Tips

    The maturity of the various foods varies, and it is preferable to place them in a split way, and if they are put in, the pumpkin becomes a pumpkin paste. If you don't get used to salt, change salt to sugar