Tuna sausage steamed eggs
By VicentaLakin
Tunas, which are tender and beautiful and free from environmental pollution, are rare and healthy foods. Its protein content was as high as 20 per cent, but its fat content was low, commonly known as seafloor chicken, and its nutritional value was high. The fatty acids in fish meat are mostly unsaturated fatty acids, containing all amino acids and containing all eight amino acids required for humans. They are healthy foods for women with beauty and weight loss, especially for patients with cardiovascular diseases, and the healthy growth of children ' s bones has a certain effect. That's why tuna veggie eggs are a very good dish for elders and children。
Recipe Recommendations
Steps for Tuna sausage steamed eggs
1
The tuna intestines are first evaporated for 20 minutes to ripening。
2
There will be a spare for fertilized tuna intestinal slices。
3
Eggs enter large bowls, with a small spoon of salt, a small spoon of chicken powder, and a level of water of 215 grams equal to the egg。
4
filtration of the egg fluids twice, filtering of the small white piece of protein and foam。
5
The egg fluid is poured into the disk, covering the film or plate。
6
When the water boils into the steam pan, the fire evaporates for 10 minutes。
7
Ten minutes later, the tuna intestines will be covered with a lid for another minute。Tuna sausage steamed eggs Make Tips
1 The ratio of steamed eggs, eggs to fresh water is recommended 1:1. 2. The process of evaporation requires the covering of a film or plate to keep the surface of the water egg smooth. 3 The culverts need to wait until the egg is evaporated to condensate, or they will sink. 4. Tuna intestinals are fresh foods that require early decomposition。