Fried liver

By VicentaLakin

Fried liver
PORK LIVER IS RICH IN IRON AND VITAMIN A AND HAS THE POTENTIAL TO PROVIDE BLOOD FOR THE LIVER. IT IS THE BEST OPTION FOR ANAEMIC PATIENTS AND HAS SOME ADVANTAGES FOR PEOPLE WHO OFTEN SIT IN FRONT OF COMPUTERS TO EAT THE LIVER AT THE APPROPRIATE LEVEL. HOWEVER, THE CHOLESTEROL CONTENT IN THE LIVER IS HIGH AND, ALTHOUGH NUTRITIONALLY ABUNDANT, IT IS NOT APPROPRIATE TO EAT MORE. THE AVERAGE HEALTHY POPULATION CAN EAT TOGETHER, ONCE A WEEK, 100 GRAMS PER PERSON, WITH VEGETABLES SUCH AS ONIONS AND WOODEN EARS THAT REDUCE THE CHOLESTEROL。

Recipe Recommendations

  • pig liver appropriate amount
  • onion appropriate amount
  • carrots appropriate amount
  • Jiang appropriate amount
  • starch appropriate amount
  • salt appropriate amount
  • cooking wine appropriate amount
  • soy sauce appropriate amount

Steps for Fried liver

  • Make Fried liver step 0
    1
    Pork liver wash in the fresh water
  • Make Fried liver step 1
    2
    sliced into thin pieces around 3 mm and washed the snow out with water
  • Make Fried liver step 2
    3
    Add salt, wine, raw smoke, starch plaster for 15 minutes
  • Make Fried liver step 3
    4
    Onions, carrots, ginger slices
  • Make Fried liver step 4
    5
    You put oil in the pot, you put ginger in the kettle, you put the fire in the liver and you change the color. Out
  • Make Fried liver step 5
    6
    Save the bottom oil in the pot, the bottom onions and carrots will go soft
  • Make Fried liver step 6
    7
    I'll put in the fried liver with a proper amount of salt and wine. even
  • Make Fried liver step 7
    8
    Don't try to make a fool of yourself

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