Recommendation reasons: 1. Nutritional delicacies with reduced fire in summer. Balsam pear has the effects of clearing heat and dispelling summer heat, improving eyesight and detoxifying, lowering blood pressure and lowering blood sugar, relieving fatigue and clearing heart, replenishing qi and strengthening yang; eggs contain a large amount of vitamins and minerals and proteins with high biological value.
2. Suitable for people who are afraid of the taste of bitter gourd.
3. Simple and easy to operate
Balsam pear chopped eggs
By ShanelWelch
Recipe Recommendations
- bitter gourd half a
- eggs of 4
- salt appropriate amount
- bitter taste
- fried
- ten minutes
- simple
Steps for Balsam pear chopped eggs
1
Preparation: Half bitter gourd, 4 eggs (serving for 2 people).
2
Cut the bitter gourd into dices and blanch it in boiling water. The main reason is to cook the eggs well when cutting them and remove a small part of the bitterness.
3
Stir the eggs and blanched bitter gourd evenly. For those with strong flavors, you can add a little vegetable sauce or bean paste to it, so that there will be a little spicy taste in it (in fact, summer is suitable for light flavors).
4
Pour the oil into the pan, heat it, and pour the mixed bitter gourd and eggs into it like an omelet. After frying one side, turn it over, and fry it again. Because the bitter gourd has been blanched, it will be cooked quickly.Balsam pear chopped eggs Make Tips
This is good. Eating more bitter gourd in summer is very beneficial.