millet porridge
By NeldaMurray
Cooking porridge with millet enriches the dantian, nourishes the deficiency, opens the stomach, and has the effect of strengthening the stomach, promoting digestion, nourishing yin and soothing the nerves.
Recipe Recommendations
- Xiaomi appropriate amount
- water appropriate amount
Steps for millet porridge
1
Half a bowl of millet.
2
Soak in water for 15 minutes.
3
Wash thoroughly and add cold water.
4
Bring to a boil over high heat, cook over low heat for 15 minutes, and turn off the heat.