Tomatoes are rich in vitamins A, C, B1, B2, carotene and various elements such as calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine. They also contain protein, carbohydrates, organic acids, and cellulose. In recent years, research by nutrition experts has found that tomatoes also have new health effects and medicinal value in preventing and treating various diseases.
Tomatoes clear away heat and detoxify, strengthen the stomach and digest digestion, stimulate the body's saliva and quench thirst, relax the intestines and relax the bowel, reduce blood lipids and reduce blood pressure, and make diuretic and discharge sodium.
Tomatoes are cool and sweet in nature. They have the effects of clearing heat and promoting fluid, nourishing yin and cooling blood. They have a good therapeutic effect on fever and polydipsia, dry mouth, gum bleeding, stomach heat and bitter mouth, and rising hypothermia. It has a good adjuvant treatment effect on hypertension and kidney disease. For patients who often experience gingival bleeding or subcutaneous bleeding, eating tomatoes can help improve symptoms.
Tomatoes also have anti-blood coagulation and cerebral thrombosis. Foreign research has found that a substance called P3 has been separated from the yellow jelly-like juice around tomato seeds. It has the effect of anti-platelet aggregation and can prevent the occurrence of cerebral thrombosis. Drinking a moderate amount of tomato juice every day for patients suffering from coronary heart disease and stroke is beneficial to the recovery of the disease.
tomato and egg soup
Recipe Recommendations
- tomato one
- eggs one
- salt a small spoon
- chicken essence appropriate amount
Steps for tomato and egg soup

1
Required materials for production
2
Wash and slice tomatoes.
3
Beat the eggs into a bowl, add a small amount of salt and mix well.
4
Add a small amount of oil to the pan, heat it, add the tomatoes and stir-fry.
5
Add water to boil, and cook for a few more minutes to make the tomato soup stronger.
6
Add egg liquid, add salt, and appropriate amount of chicken essence.
7
Put it into a soup bowl.