Yam can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, reduce fat and avoid obesity.
Wood is beneficial to lowering blood lipids, blood sugar, anti-thrombosis, etc., as well as anti-radiation and anti-ulcer effects
When paired together, it is a delicious and nutritious food for weight loss!
stir-fried yam with fungus
By VidaD'Amore
Recipe Recommendations
- green pepper 100g
- salt 1 scoop
- abalone sauce 1 scoop
- onion 10g
- garlic of 2
- Jiang 5g
- MSG appropriate amount
- pepper 10 capsules
- octagonal one
- salty and fresh
- fried
- ten minutes
- simple
Steps for stir-fried yam with fungus
1
Wash and soak in dry fungus. Peel the yam and cut it obliquely into diamond-shaped slices
2
The fungus flies in water, and the yam slices are fried in hot oil
3
Add a small amount of oil into the pan, saute the pepper and star anise over medium heat until fragrant, and remove.
4
Stir green onions, ginger and garlic in the pan until fragrant, add green pepper slices, add a small amount of salt, and stir fry well.
5
Pour in the fried yam slices. Add a spoonful of abalone juice and stir fry well
6
Add fungus, appropriate amount of salt, stir fry for about 1 minute, add appropriate amount of MSG, stir fry well, and serve.stir-fried yam with fungus Make Tips
Wash the fungus with flying water in advance to remove some peculiar smells and prevent the fungus from exploding when frying again. The mucus from the yam skin will itch when touching the skin, so wear gloves when handling the yam.