Dragonfish roll
By VicentaLakin
"The fish-eating child is the smartest! The fish-eating mother is the most beautiful! The fish-eating father is the strongest!" In the medium-sized food system, fish is also the most abundant, with red-burned fish, sugared vinegar fish, and steamed fish ... ; fish are finely cooked and turned into food on the table. You're a little hungry to say so, and now you're going to teach us how to cook fish: Dragonfish roll
Recipe Recommendations
- Longli fish 500 grams
- asparagus 10 piles
- carrots a
- cornflour appropriate amount
- salt appropriate amount
- black pepper appropriate amount
- salty and sweet
- fried
- half an hour
- senior
Steps for Dragonfish roll
1
Material preparation
2
The dragonfish is cut in thin
3
Carrots, twigs, pegs
4
Tritium, carrots, two minutes
5
10 minutes with salt and black pepper
6
Put the storks, the carrots in the fish rolls and the powder on the mouth
7
Burn the hot pot with a little oil, join the dragonfish roll, shut the mouth down, and fry it to the groundDragonfish roll Make Tips
If you like sour sweet, you can get Thai sour. The fat of dragonfish contains unsaturated fatty acid, which is resistant to the sclerosis of artery samples and is useful in combating cardiovascular diseases and enhancing memory and protecting vision. So the dragonfish are particularly suited to the work force that faces computers in the writing room. Omega-3 fatty acid in dragonfish inhibits free radicals in the eyes, prevents the formation of new blood vessels and reduces the incidence of crystal inflammation。