Onion quinoa

By VicentaLakin

Onion quinoa
Quinoa is a fully nutritious protein-alkalin food of the entire valley, with embryos accounting for 30 per cent of seeds and nutritional activity, high protein content of good quality Quinoa, of comparable quality to milk powder and meat, rich in a variety of amino acids, of which all nine essential amino acids are necessary for the human body, in an appropriate proportion and easily absorbed, in particular lysine, which is lacking in plants, calcium, magnesium, phosphorus, potassium, iron, and iron

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Steps for Onion quinoa

  • Make Onion quinoa step 0
    1
    Get rice and quinoa ready. 20 minutes immersion
  • Make Onion quinoa step 1
    2
    Half an hour of immersion, half an hour of evaporation
  • Make Onion quinoa step 2
    3
    Eggs mixed with salt and pepper
  • Make Onion quinoa step 3
    4
    Join the steamed Quinoa mix
  • Make Onion quinoa step 4
    5
    Add onions evenly
  • Make Onion quinoa step 5
    6
    Put a little bit of oil in the pot and a spoon to fry to the surface
  • Make Onion quinoa step 6
    7
    Load

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