Oily broccoli

By VicentaLakin

Oily broccoli
Orchid broccoli? What exactly is it called? The broccoli is a very healthy vegetable known as the King of Vegetables. Because of its high nutritional content in the human body, it is very useful in combating some diseases. Orchids are part of the same class as the usual broccoli, but this little green one. It is much higher in value because it contains higher proteins, vitamins and trace mineral elements, as it contains more matter than therapeutic feeding. The broccoli is recognized as a good preventive and supportive treatment for some cancers and cardiovascular diseases, and it is recommended to the modern people in their pursuit of health that they regularly eat a little broccoli to keep them healthy. This dish today not only preserves its nutritional value, but also its taste。

Recipe Recommendations

  • broccoli 1 flower
  • garlic of 5
  • Original brewed soy sauce 2 spoons
  • salt 1 spoon
  • chili sauce 1 spoon

Steps for Oily broccoli

  • Make Oily broccoli step 0
    1
    When you buy broccoli, don't buy yellow or buds
  • Make Oily broccoli step 1
    2
    The orchids are cut into small pieces and pour water into a spoon of salt. Squirt water for 15 minutes not only remove impurities, but also make sure the broccoli is clear
  • Make Oily broccoli step 2
    3
    Garlic crush with pepper sauce
  • Make Oily broccoli step 3
    4
    The water's boiled and the broccoli's burned for a minute. Pull! Out
  • Make Oily broccoli step 4
    5
    Put the garlic chip sauce on the plate
  • Make Oily broccoli step 5
    6
    The hot oil is also poured on the garlic sauce, preferably to be eaten by the raw genus。
  • Make Oily broccoli step 6
    7
    A very good vase. I hope you like it
  • Make Oily broccoli step 7
    8
    Dinner
  • Oily broccoli Make Tips

    The broccoli bubbles salt water to keep the taste and taste

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