Spicy bean skin
By VicentaLakin
1, tofu skin contains a wealth of high-quality proteins of high nutritional value; 2, tofu skin contains a large amount of egg phosphorus, preventing vascular sclerosis, preventing cardiovascular disease and protecting the heart; and 3 and contains a variety of minerals, supplementing calcium, preventing osteoporosis due to calcium deficiency and promoting bone development, which is extremely beneficial to the growth of the bones of infants and the elderly。
Recipe Recommendations
- bean skin a
- edible oil appropriate amount
- salt appropriate amount
- chicken essence a small spoonful
- chili powder appropriate amount
- the pepper a dozen
Steps for Spicy bean skin
1
Put water in the pot, put it in the bean skin, boil it, it won't take long, it'll take about a minute。
2
The bean skin is boiled and extracted, placed in cold water, soaked for a while or washed to cool the bean skin。
3
It's going to make the bean-skin stale strips。
4
The bottom is oiled, the oil is more adequate, the oil is put in pepper powder and pepper, and the fire is slowly blowing out the scent。
5
When the peppers are fragrance, they pour into the bean skin and put in the right amount of salt, the chicken, the little fire, and the fire. Hot pepper powder is easy to dry, affecting the taste。
6
It'll be two to three minutes before the bean peels fall into the pot。
7
It's very simple. I decorated it with cucumber chips。