Red-burned mackerel
By VicentaLakin
The saloons are freshly fragranced, and in the north of the country they are called long fish, which is of high nutritional value, as well as the term “wine in winter, eat in summer”. It contains a special substance, “polymeal” , which has the effect of accommodative detoxification, haemorrhagic pain, osteoporosis, haemorrhagic enema, spleen and regenerative exercise, which reduces blood sugar and regulates it. It also has a better therapeutic effect on hemorrhagic and diabetes mellitus, combined with minimal fat, and is therefore an ideal food for diabetes patients。
Recipe Recommendations
- monopterus Albus 500 grams
- chili of 4
- garlic head one
- ginger 3 tablets
- onion 3 trees
- cooking wine 8 grams
- soy sauce 2 tablespoons
- soy sauce 1 tablespoon
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for Red-burned mackerel
1
The gills are washed clean and their organs are removed and cut. I asked the fish to do it
2
I'll add some wine
3
Add a spoon of raw pickles for 10 minutes
4
Prepare other materials
5
Chili slices, ginger slices
6
I'll cut it down
7
The hot pot is oiled, 60% hot, but the garlic and ginger are pouring out of the scent
8
It'll be a little white
9
A little raw and a little old
10
Put the fried ginger, garlic, chili in the pot and a bowl of water and a five-minute boiler
11
I'll burn it for a minute
12
With a few onion decorations, you can close the fire. Disk
13
Completed ChartRed-burned mackerel Make Tips
Paprika can increase or decrease as necessary