Spinach platter
By VicentaLakin
The scallop is an alias of double-hull molluscs of scallops, with about 400 different species. Shells, meats, pearls are extremely valuable for use. Scallops are of high nutritional value, and frequent scallops can effectively reduce cholesterol. It is unique in accelerating excretion of cholesterol and inhibiting cholesterol synthesis in the liver, thus reducing the body cholesterol。
Recipe Recommendations
- salty and fresh
- mix
- ten minutes
- ordinary
Steps for Spinach platter
1
Scallop in the pot
2
When you're ready, strip the scallop out of it
3
Scrambled with spinach and scalded with cold water
4
Scallop to remove the intestines
5
Put scallops and spinach in a container and add garlic and rice. Hot
6
In turn, 5 grams of raw, 2 grams of fish dew, 2 grams of salt, 2 grams of sugar, 2 grams of white vinegar, 3 grams of perfume are added, so that the mix can feed the plate。Spinach platter Make Tips
One, garlic and white vinegar must be added and can be disinfected; two, spinach, must be hot and calcium herbate removed。