The field is full of fruit and vegetables

By VicentaLakin

The field is full of fruit and vegetables
The master of bread, linquoise, created a healthy, low-fat veggie bread, a vegetable fragrance shed, and fell in love. The conventional high-calorie mix was abandoned, with the use of vitamin-rich vegetables such as low-fat broccoli, maize and carrots combined with nutrition and taste. Healthy, low-fat bread is better for old people and stylish friends, so that the body returns light

Recipe Recommendations

  • high-gluten flour 75 grams
  • yeast powder 1 gram
  • salt 2 grams
  • pure milk 165 grams
  • carrots 100 grams
  • olive oil appropriate amount
  • water 80 grams
  • broccoli 100 grams
  • corn kernels 100 grams

Steps for The field is full of fruit and vegetables

  • Make The field is full of fruit and vegetables step 0
    1
    The first type of liquid: 1 gram of yeast powder is hydrated with 75 grams and added to 80 grams of high-banded flour, so that it is evenly covered with a membrane. Room temperature fermentation is put into the freezer for at least 17 hours after an hour. (The image is of liquids that are frozen)
  • Make The field is full of fruit and vegetables step 1
    2
    The salt is placed in the corner, and a small pit is dug in the middle and the powder is placed on the yeast cover (the yeast powder and salt avoid direct exposure to influence activity) and the liquid seed is poured into the flour。
  • Make The field is full of fruit and vegetables step 2
    3
    Pour milk. (Milk is recommended to remain around 15 grams, with water intake added to the face-to-face, as appropriate)
  • Make The field is full of fruit and vegetables step 3
    4
    And when it's smooth, it pulls out a thick film and starts fermenting。
  • Make The field is full of fruit and vegetables step 4
    5
    Use of fermented slots to make the vegetable portion: orchids cut into little ones, carrots cut to shreds。
  • Make The field is full of fruit and vegetables step 5
    6
    Pour the broccoli into the boiling pot, and drop a little edible oil in the water (so that the broccoli is greener) to get cold water and dry the water。
  • Make The field is full of fruit and vegetables step 6
    7
    Carrot grains are also watered。
  • Make The field is full of fruit and vegetables step 7
    8
    Carrot dried water in the basin, and the broccoli squeezed out a little extra water and added pre-cooked corn grains。
  • Make The field is full of fruit and vegetables step 8
    9
    We'll have to mix it up a little. "So the oil is wrapped in vegetable grains to avoid water."
  • Make The field is full of fruit and vegetables step 9
    10
    Add a proper amount of salt。
  • Make The field is full of fruit and vegetables step 10
    11
    Noodle fermented twice as big。
  • Make The field is full of fruit and vegetables step 11
    12
    Put it on the mat and rub it in the air。
  • Make The field is full of fruit and vegetables step 12
    13
    First, he pulls out the rectangular shape with his hand, then he rubs it with a cane, and he turns it into a thin, thick and even face。
  • Make The field is full of fruit and vegetables step 13
    14
    Spread the vegetable grain evenly。
  • Make The field is full of fruit and vegetables step 14
    15
    Scramble from the end and close to decentralization。
  • Make The field is full of fruit and vegetables step 15
    16
    Cut to about seven centimeters。
  • Make The field is full of fruit and vegetables step 16
    17
    Put it in the oven。
  • Make The field is full of fruit and vegetables step 17
    18
    Once again, the fermentation is slightly larger and the surface is evenly painted with full egg fluid。
  • Make The field is full of fruit and vegetables step 18
    19
    The oven is preheated: 190 degrees up, 185 degrees down, mid-level, 20 minutes baked。
  • Make The field is full of fruit and vegetables step 19
    20
    The finished chart。
  • Make The field is full of fruit and vegetables step 20
    21
    It's a little twitchy。
  • Make The field is full of fruit and vegetables step 21
    22
    It's a big color bite. It's delicious
  • Make The field is full of fruit and vegetables step 22
    23
    It's full of mouth
  • Make The field is full of fruit and vegetables step 23
    24
    Low fat and healthy fruit and bread

    • The field is full of fruit and vegetables Make Tips

    The temperature of the ovens varies, and appropriate adjustments are required. The whole wheat powder is in place, and without it, which happens to have been frozen early in the fridge, the cold liquid seeding method is used, slightly altered, and the finished product tastes good。

    Recipe Categories

    Recipe recommendation