Pumpkin and tremella soup
By ColeZieme
Tremella is a low-calorie, low-fat, high-protein, and high-fiber food. Use the soup made from it to nourish and nourish the skin, which is comparable to the efficacy of bird's nest. At the same time, pumpkin is very rich in various nutrients. According to reports,"pumpkin fever" is now prevalent in Japan. It is not only suitable for young and middle-aged people who do not want to be obese, but is also called "the best beauty product" by most women.
Recipe Recommendations
- sweetening
- cook
- half an hour
- simple
Steps for Pumpkin and tremella soup
1
Prepare raw materials.
2
. Peel and seeds the pumpkin, and cut it into pieces about one centimeter.
3
Soak Tremella in cold water in advance.
4
Select the tremella into small flowers, remove the roots, and place them in a pressure cooker. Add cold water to make the tremella about one centimeter.
5
Add the lid, add the valve and open fire to cook. Fill the pan with air and cook over medium heat for ten minutes. Turn off the heat to let the air vent naturally.
6
Open the lid and put the pumpkin, red dates, and rock sugar in.
7
Cover and add the valve again and cook. Add gas and cook for five minutes and turn off the heat.
8
Open the lid when there is no gas in the pan, cool it down, and add honey when it is not particularly hot.