Luffa contains B vitamins to prevent skin aging, vitamin C to brighten skin and other ingredients. It can protect the skin, eliminate plaques, and make the skin white and tender. It is a rare beauty product, so the luffa juice is called "beauty water". Eating more loofah for women can also help regulate irregular menstruation.
Luffa is sweet and cool in nature. It enters the liver and stomach meridians. It can clear heat and cool blood, detoxify and laxative, fight scurvy, antiviral and anti-allergic.
This stir-fried towel gourd with garlic does not add any seasoning. It tastes light and delicious, is light, crisp and sweet, and has the effects of clearing heat and dampness, resolving phlegm and relieving cough.
stir-fried loofah with garlic
By CristianDach
Recipe Recommendations
- salty and sweet
- fried
- ten minutes
- simple
Steps for stir-fried loofah with garlic
1
Peel and wash the loofah, peel and wash the garlic.
2
Cut the loofah into small pieces, and each piece of loofah must have skin.
3
Pat the garlic until flat and chop it.
4
Heat the oil in the pan, add the garlic and saute until fragrant.
5
Pour in the loofah and stir fry.
6
The freshly fried loofah has no water, so add some water to stir-fry.
7
Stir fry until the loofah is soft, add appropriate salt.
8
Before starting the pan, add a little lard and chopped green onion and stir well.stir-fried loofah with garlic Make Tips
1. Cutting method of loofah: Cut the loofah into blocks, and each piece of loofah must have skin, so that the fried loofah is light, crispy and delicious. 2. Friends who like loofah should remember not to add seasonings such as ginger and peppers to keep the original flavor sweeter. 3. The original flavor of Guangdong dishes is also very fragrant. I think most of them are lard from the pot, which makes the dishes taste less oily, greasy and slippery.