Garlic seaweed shredded

Kelp has high nutritional value and is rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin and iodine and other trace elements.

Kelp has a unique flavor and many ways to eat it, including cold salad, stir-fried meat, and simmer soup. Kelp is an alkaline food. Regular consumption will increase the body's absorption of calcium. Mixing some kelp into greasy food can reduce the accumulation of fat in the body. Among all foods, kelp has the highest iodine content, with 300 mg to 700 mg of iodine per 100 grams of kelp. Iodine is an essential trace element in the human body and an important raw material for synthesizing thyroxine. If people lack iodine for a long time, endemic goiter will occur. Eating kelp can prevent and treat the disease. Insufficient iodine intake by pregnant women will affect the growth and development of the fetus, causing poor development and mental retardation of the fetus after birth. Therefore, pregnant women should eat seaweed appropriately. Experts believe that because people consume too much animal protein, refined meat, white sugar, etc., it can easily lead to insufficient thyroid secretion and skin metabolic disorders, resulting in white hair. Eating seaweed often helps prevent and reduce hair graying.