Black bean dace fish oil wheat vegetable

By JayneMcLaughlin

Black bean dace fish oil wheat vegetable
Fried soybean fish and wheat dish is a traditional food in Guangdong cuisine. It is green in color, delicious in fish flavor, rich in soy sauce flavor, crisp and tender. Youmai vegetables contain a lot of vitamin A, B1, B2, calcium, iron, protein, fat and other nutrients, is the top grade of raw vegetables, there is "phoenix tail" said.

Recipe Recommendations

  • oil wheat appropriate amount
  • garlic appropriate amount
  • white sugar appropriate amount
  • salt appropriate amount
  • water starch appropriate amount
  • oil appropriate amount

Steps for Black bean dace fish oil wheat vegetable

  • Make step 0
    1
    Wash the oil and wheat vegetables and cut them into sections.
  • Make step 1
    2
    Open the can of dace fish with black bean sauce and remove the fish.
  • Make step 2
    3
    Tear the dace into strips.
  • Make step 3
    4
    Heat the pan, remove the oil, add minced garlic and stir fry until fragrant.
  • Make step 4
    5
    Add oil and wheat.
  • Make step 5
    6
    Add a little salt and sugar and stir-fry until the oil and wheat vegetables are soft and served.
  • Make step 6
    7
    Pour the oil from the can into the pan, add the garlic, add the shredded fish, add a little white sugar, and finally add the water starch, and pour it on the oil and wheat vegetables.

    • Black bean dace fish oil wheat vegetable Make Tips

    1. When frying oil and wheat vegetables, the heat should be high to prevent the vegetables from turning black. 2. Canned fish is already salty, so less salt should be added. 3. Add some white sugar to remove the bitterness of vegetable.

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