Cantonese people love to make soup. Even if they don't make soup every day, they must make soup every week, especially soup water that has therapeutic effects. Experienced cooks will even choose ingredients to make soup for symptomatic reasons, which improves the body by half.
Xian Huaishan Loach Soup can strengthen the spleen and replenish deficiency and stop sweating. It is especially useful for children to nourish the spleen and kidney, restrain deficiency sweating, and enhance resistance.
Huaishan strengthens the spleen, strengthens the kidney and enriches the essence. Use fresh Huaishan to make soup, and the taste will be more fragrant.
Loach, known as ginseng in the water, is high in protein, low in fat, rich in nutrients, and has high medicinal value.
People who are prone to colds and sweat a lot during sleep can drink more.
Loach, you can make soup alone, or add some, rice seed, coix seed, Huaishan, and Codonopsis pilosula to make soup.
Children sweat a lot at night (sweat that is not salty is called hyposweat, spleen deficiency), or those who tend to run nose when blowing fans. Drinking loach seed soup has a significant effect.
Loach Huaishan Soup
By YasminKling
Recipe Recommendations
- Xianhuai Mountain 500 grams
- ginger slices 3 tablets
- salt appropriate amount
Steps for Loach Huaishan Soup
1
500 grams of loach, 500 grams of fresh yam, 3 slices of ginger.
2
Loach is bought and raised for 2-3 days, and the water is changed every day. Let the loach clear the food in its stomach. If you set out something in the water, the loach will not jump.
3
Peel and cut Huaishan into thick pieces, and rinse the loach clean.
4
Clean up loach: Heat a dry pan and change to low heat, pour in the loach, and quickly cover the lid to prevent the loach from bouncing out. Wait until the loach stops moving, shovel it up and wash the white ripples on the fish with water.
5
Remove the cleaned loach, add a little oil and fry it until slightly yellow.
6
Cut fresh yam into thick pieces, add proper amount of water and boil over high heat.
7
Add the fried loach, ginger slices, cover the lid and simmer over low heat.
8
Cook for an hour and a half and season with salt. (No salt).
9
A loach soup that strengthens the spleen, nourishes the deficiency, reduces sweat, and enhances resistance.Loach Huaishan Soup Make Tips
Handling loach: Remove the slippery ripples on loach. Maintain it for 2-3 days. Method 1: Put the loach in a bag and sprinkle with salt. When the loach encounters the salt, it will struggle desperately to rub off the ripples on its body. Rinse it thoroughly. Method 2: Boil boiling water, pour in the loach, and burn it to death. Remove and clean the white ripples. Method 3: Heat a dry pot and change it to low heat, pour in the loach, cover it to prevent it from bouncing out. The ripples on the loach will stick to the bottom of the pot, shovel it up and rinse it clean, and add it to the soup pot to make soup. The process is a bit cruel... But…Mothers said: For the children! Do it with your eyes closed. I washed the loach in fear with my gloves on.