Yogurt salad

By VicentaLakin

Yogurt salad
The yogurt contains a variety of fungible bacteria that provide excellent support for gastrointestinal digestion. Lactose in milk is decomposed into lactate, combined with calcium, and is most easily absorbed by the human body. As a result, yogurt is a calcium supplement for lactating insatiable people, adolescents in adolescence or women in menopause who are susceptible to osteoporosis. The yogurt creates a gastrointestinal acidic environment that helps to absorb iron, so women and children are better suited for yogurt. A small glass of yogurt per day can be aesthetically digestive. I like to make raw yogurt without sugar, and sour flavors are worth taste and experience. This is done by simple means, with high success rates and a nutritional supplement for those with high blood sugar. The yogurt can be eaten directly, or it can be made of honey or jam; the yogurt can also be used as a substitute for salad sauce to make a bowl of vegetable fruit salad that is clean and full of abdomen, especially for girls. It is also easy to make yogurt with a bakery, with fresh milk and yogurt in it the first night, with thick yogurt the next morning and a better taste after the freezer. You can get bottled to work and go to school, or you can come back at night with a vegetable salad。

Recipe Recommendations

  • fresh milk
  • tomatoes appropriate amount
  • Gherkin appropriate amount
  • cherry appropriate amount
  • melon appropriate amount
  • yogurt bacteria 1g

Steps for Yogurt salad

  • 1
    Fresh milk and yoghurt are ready. There's a lot of yogurt, three, five, seven, double bacterium
  • 2
    Clean up the drums in the van, pour a bag of fresh milk into the bucket. Medium
  • 3
    And then put the powder in the bucket
  • 4
    Throwing the remaining two bags of milk into the barrel, using the impact of the milk into the barrel, will enable the bacterial powder to melt evenly; then mixing it with clean, oilless spoons, so that the yoghurt can dissolve more thoroughly
  • 5
    Bread drums are loaded into the Eastwood bread machine, choosing “ yogurt” in the fermentation process, which takes eight hours, can be done in the morning, at night, or before bedtime, and will be collected in the morning; don't worry about the length of the time, the power will automatically go out
  • 6
    Time has come for a spoonful of yogurt to be condensed, and if you don't need a bakery, you'll have to put the bread bucket straight into the fridge for a few hours, and if you need a bakery, you'll find a clean window for yogurt to be stored in the freezer
  • 7
    My favorite vegetables and fruit are cleaned up, and I use tomatoes, cucumbers, cherries, melons, they can be adjusted as you like
  • 8
    Cut the right amount of fruit and vegetables into pieces. Cherry in half, go to the core
  • 9
    Vegetable block entering
  • 10
    Refrigerated yogurt is thick and solid, mixed with a small spoon before use. Status
  • 11
    Put yogurt on the vegetables, and if you're afraid of acid, you can make a little honey sweeter; the whole family can eat it as a nice little cold food
  • 12
    Scorch diet

    • Yogurt salad Make Tips

    1. Bread drums are clean and non-oiled; 2. A pack of yoghurt powder is 1 gram and the largest quantity of fresh milk can be converted to yogurt milk。

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