Pumpkin is rich in vitamin E and beta-carotene. Vitamin E has a strong antioxidant effect, can effectively protect the body from damage from some oxygen free radicals and peroxides, and may have certain anti-aging effects. It has the effects of replenishing the middle, replenishing the liver qi, replenishing the heart qi, replenishing the lung qi, and replenishing the essence. It should be used for those who have chronic illness and qi deficiency, weakness of the spleen and stomach, shortness of breath, fatigue, lack of food, abdominal distension, edema and lack of urine. Research in recent years has also shown that pumpkin has a variety of dietotherapy and health effects, especially as a special nutritional and health food for preventing and treating diabetes, it is favored by people!
The characteristic of Cantonese cuisine is that it retains the original flavor of the ingredients, and there are not a large number of spices and condiments to cover the umami taste of the ingredients themselves. This garlic-scented pumpkin is simple but delicious, with a light and natural pumpkin sweetness.
Garlic pumpkin
By RoySchumm
Recipe Recommendations
Steps for Garlic pumpkin
1
Wash the pumpkin and slice it with the skin.
2
Beat the garlic cloves into pieces and set aside.
3
Heat the oil in a pan, add the minced garlic and saute until fragrant.
4
After saut-fry the garlic until fragrant, add the pumpkin slices.
5
After frying the pumpkin until fragrant, add a small amount of water, cover the lid and simmer for a while.
6
Cook the pumpkin until it retains a little juice.
7
Add salt to adjust to taste and turn off the heat.
8
Serve while it is hot.Garlic pumpkin Make Tips
The skin of pumpkin is rich in carotene and vitamins, so it is best to eat it with the skin. If the skin is hard, use a knife to cut off the hard part before eating it.