Butter egg ham sandwich

Today we have a super-nutrient-rich marsh sandwich, which contains staple foods, vegetables, fruits, meat, eggs, nuts, and a glass of milk is 100 cents of breakfast, all the nutrients required for breakfast. It can be done one night in advance, eat directly the next day, or take a field trip. In fact, the swamp sandwich doesn't have a fixed diet, but it's a combination of preferences, and the more common diets are cabbage, chrysanthemums, tuna, pine, monkeys, bacon, sausage, and so on。

Recipe Recommendations

Slice toast 4 tablets
avocado half a
eggs one
carrots half a
ham 3 tablets
lettuce 4 tablets
nut butters 30 grams

other
cook
ten minutes
simple

Steps for Butter egg ham sandwich

Food: 4 slices of toast, half of butter, one egg, half a carrot, four slices of raw vegetables, 30 grams of nut sauce

Three pieces of ham

Carrot Chase, boiled for three minutes. Dig it out dry water。

The eggs were evaporated for 10 minutes, and the eggs were not easily broken, but were then sliced; the shea was cut from the middle, wrinkled and torn to pieces。

The ham is not tardled to yellow on both sides. This can be replaced with the lunch meat that you make; the toast is put in the pan without cooking to the two sides. Toast's a little bit more delicious。

We're done. We're ready. Toast with thick nut sauce. The baby under 2 can be a thin layer。

Put a leaf on it. Put another ham on it。

Code on butter。

Put on a piece of eggs. It's a little too much, it's always coming down, all right, keep going. Put them all on the floor and the carrots will fall. It's okay。

If there is another piece of ham, then there will be another piece of raw food. Another piece of toast with a nut sauce. Not only is the nut sauce more nutritious, it also raises the taste of the sandwich, and it is on the toast cover and presses。

Put the blended sandwich on the film. Roll it up, as tight as possible. If you take it out or eat it the next day。

Ready to cut. 'Cause when you have a membrane cut, the middle food doesn't fall off. It's easy to eat

There's a film covered, and there's nothing to worry about。

Enjoy。