The nutrition of soy products is mainly reflected in their rich protein content. Soybean products contain essential amino acids similar to animal protein, and also contain
Calcium, phosphorus, iron and other minerals needed by the human body contain vitamins B1, B2 and cellulose. However, soy products do not contain cholesterol. Therefore, some people advocate that people suffering from obesity, arteriosclerosis, hyperlipidemia, hypertension, coronary heart disease and other diseases eat more beans and soy products. For healthy groups, it is not advisable to have a single source of nutrition, and soy products can be used as one of the sources of protein. Soy products are an important part of a balanced diet. (The above is found online)
Dried scallion oil
Recipe Recommendations
Steps for Dried scallion oil
1
Cut the materials for later use.
2
Put the oil, shallot, and minced garlic in a cold pan and stir-fry over low heat until the shallot and minced garlic are quickly burnt. Turn off the heat, and remove the shallot and minced garlic residue.
3
Heat the scallion oil in the pan and pour in the fragrant dried meat.
4
Pan-fry the fragrant dried until a little brownish, add in the stock.
5
Add appropriate salt to taste.
6
Add appropriate amount of soy sauce to color.
7
Cook until the juice is collected, add the red pepper.
8
Finally, add the fresh vegetables and sesame oil, stir-fry well, remove the pan and plate, sprinkle with chopped green onion on the fragrant dried meat.