You don't have to worry about excess fat when eating potatoes, because they only contain 0.1% fat; they are beyond the reach of all hunger foods. Eating more potatoes every day can reduce fat intake, gradually metabolize excess fat, and eliminate your "heart trouble".
Skin the sea rice after soaking
stir-fried sea rice with potatoes
Recipe Recommendations
- potatoes of 3
- Hymie appropriate amount
- green onion appropriate amount
- cooking wine appropriate amount
- garlic slices appropriate amount
- salt appropriate amount
- soy sauce appropriate amount
- chicken essence appropriate amount
Steps for stir-fried sea rice with potatoes
1
After soaking and peeling, peel and set aside. Cut garlic and chopped green onion.
2
Cut the potatoes into hob pieces, soak them in water, and wash them.
3
Pour a small amount of oil into the pan, saute the garlic slices, and the white scallions until fragrant, add the sea rice, and stir-fry. Pour in 1 spoonful of cooking wine and continue to stir-fry.
4
Add the potatoes, stir-fry, add 1 tablespoon of soy sauce and half a tablespoon of salt, and stir well.
5
Pour boiling water until half of the potatoes is over, cover the lid, and cook over medium heat for about 4 minutes, remember to open the lid and stir fry evenly.
6
After the soup is almost done, turn off the heat, add half a spoonful of chicken essence, sprinkle with chopped green onion, stir fry well, remove from the pot and serve on a plate.
7
Okay, finished product.