A chrysanthemum
By VicentaLakin
THE COMBINATION OF FISH AND SOYBEAN PRODUCTS IS A STRONG COMBINATION, AND BECAUSE TOFU-RICH PROTEINS LACK PROTEINS AND LYSINE, THEY ARE RICHER IN FISH MEAT, WHILE THE PROTEIN PHENYLAMINO ACID CONTENT IS LOW BUT HIGH IN TOFU, THE COMBINATION OF WHICH IS DESIRABLE. MORE IMPORTANTLY, THE ABUNDANCE OF VITAMIN D IN FISH CAN FACILITATE HUMAN ABSORPTION OF CALCIUM IN BEANS. THERE'S NO APPETITE FOR HOT WEATHER, AND A BOWL OF FRESH AND NUTRITIOUS FISH SOUP, THE BEAUTY OF FISH AND THE SMELL OF TOFU ARE MIXED, EACH OF WHICH IS ENJOYED AND STRONGLY RECOMMENDED。
Recipe Recommendations
- yellow-bone fish art. 3
- Thousand knots 1 set
- ginger slices 3 tablets
- cooking wine 2 tablespoons
- soy sauce 1 scoop
- oil appropriate amount
- salt appropriate amount
- salty and fresh
- stewed
- ten minutes
- ordinary
Steps for A chrysanthemum
1
Prepare raw materials2
Hot pots of cool oil. Put some ginger in first3
(b) Put the ginger aside after the fragrance and put it in the yellowfish4
(b) Swing the pot slowly after the frying, and the fish will be able to follow it and flip over and fry the other side of the fish5
(b) To prepare a proper amount of wine and raw water6
And pour a proper amount of stew7
Add a thousand pieces8
(b) Turn the coat into a small fire and continue cooking for 10 minutes9
Add a proper amount of salt to the groove and put on the fragrance。10
Here we go。A chrysanthemum Make Tips
1. First, the ginger fragrance will be put aside and the custard will be fryed on both sides of the custard fish; 2. This can be either stew or soup, which the family likes to pour into the water; 3.000 stubbles can be cooked for some more time, so they can enter early when the soup begins。