Cocoa banana milk
By VicentaLakin
Bananas are also rich in carbohydrates that can quickly supplement the energy consumed in the movement. It's a fruit that's very good for sports. When sweating, the human body loses its salts, while bananas are rich in sodium, potassium and magnesium. Potassium enhances the excitement of nerves and muscles, strengthens the muscles and the endurance of muscles, magnesium reduces cramps and zinc plays an important role in muscle synthesis. Bananas during or after exercise can be used as a timely supplement to the electrolyte of loss in the body. My son likes to play football, so I used to squeeze a banana milk for him to drink
- other
- ten minutes
- simple
Steps for Cocoa banana milk
1
Prepare raw materials。2
Banana slices, cups。3
Put in milk, cocoa powder。4
Juice。5
Banana slices, stick them on the wall。6
Banana milk. Enjoy itCocoa banana milk Make Tips
Bananas are well-chosen, and milk and juice are sweet. No sugar。