Carrot papaya milk
By VicentaLakin
IN OUR TRADITIONAL DIET, CALCIUM IS GENERALLY INSUFFICIENTLY CONSUMED. MUCH OF THIS IS DUE TO THE FACT THAT CHILDREN STOP DRINKING MILK UNTIL THEY REACH THE AGE OF MANY YEARS, AND THAT ONLY A SMALL PERCENTAGE OF ADULTS HAVE A DAILY HABIT OF DRINKING MILK. IF YOU DO NOT DRINK MILK, YOU DO NOT TAKE CARE OF ANY OTHER CALCIUM FOOD. THE REFERENCE INTAKE FOR CALCIUM AGED 1-4 WAS 400 MG PER DAY, COMPARED TO 800 MG RECOMMENDED FOR ADULTS. THE SUPPLY OF ONLY HALF OF THE NORMAL DIET IS CLEARLY SERIOUSLY INADEQUATE, AND IF THE CHILD IS SUFFERING FROM A NUTRITIONAL “SPAN” OF CALCIUM DEFICIENCY DURING DEVELOPMENT, IT MAY AFFECT THE CHILD'S HEIGHT, AND CALCIUM SUPPLEMENTATION OF FOOD MUST BE AN IMPORTANT TASK ON THE TABLE. MILK IS THE EASIEST SOURCE OF CALCIUM. A GLASS OF 200 MILLIGRAMS OF MILK IS ABOUT 250 MILLIGRAMS OF CALCIUM. NO OTHER FOOD CAN BE SO CONVENIENT AND FAST. THIS MILK TABLET, WITH NATURAL SWEETNESS, A VERY GOOD TASTE, MAKES BREAKFAST, MAKES BABY SNACKS. MONTHLY REFERENCE AGE: 7M+ (MILK OR FORMULA FOR MILK UNDER 1 YEAR OF AGE)
Steps for Carrot papaya milk
1
The food is ready. A small sticker: yellow and orange vegetables and fruits provide carrots. The deeper the color of the fruit, the more carrots it contains. The grapefruit secretly added that, in fact, deep green leaves and vegetables can be supplemented by many kinds of carrots, which are covered only by thick green。2
Carrots go to the skin, slices. A little sticker: carrots are orange heavy, with smaller cores and thinner carrots。3
Pumpkin goes seeds, skins, slices. Pumpkin: The papayas must be cooked and then mixed with milk, otherwise the enzymes in the papayas will condensate the milk and produce bitter taste。4
Cold water boils, fertilizes, evaporates in flames for 10 minutes, and chopsticks can easily pierce carrots. Pettyr: The absorption rate of carrots is mainly related to cooking methods, and when carrots are fully softened by heating, only a small amount of grease will ensure the absorption of carrots, and milk is used to help absorb carrots. There's no need for oil。5
After steaming, put in constant temperature。6
Mixed with milk, slurped。7
Nature's sweetness, which is already delicious without any sugar — thick carrots, smelling of happiness — little stickers: milk, yogurt, cheese. Tofu and bean products are the most important calcium supplements for those who do not eat dairy products. Of course, green leaf vegetables are also important for calcium recharge. In addition, nuts, oilseeds and small fish dried, shrimp skins are complementary sources of calcium, the most prominent of which are sesame sauce, which is comparable to cheese。