coix rice and red bean porridge
Coix seed red bean porridge is both porridge and medicine. It has the effect of treating dampness. Coix seed is called "Coix Seed" in traditional Chinese medicine. It is listed as the top grade in the Shennong Materia Medica Classic. It can treat dampness arthralgia, nourish the stomach, eliminate edema, invigorate the spleen and nourish the stomach, and take it for a long time to lighten the body and replenish qi. Red beans, called "red beans" in traditional Chinese medicine, also have obvious effects in promoting water, swelling, and strengthening the spleen and stomach. Because they are red and enter the heart, they can also nourish the heart. Modern people have great mental stress, qi deficiency in the heart, irregular diet, less exercise, and excessive spleen deficiency and dampness. It is necessary not only to eliminate dampness, but also to replenish the heart, and to strengthen the spleen and stomach. It is only coix seed and red beans. Adding a small amount of red dates and longan meat to the porridge will have a seasoning and nourishing effect.
Recipe Recommendations
- glutinous rice 70 grams
- adzuki bean 90 grams
- red dates 15 tablets
- longan meat 10 grams
Steps for coix rice and red bean porridge
1
Wash the coix seeds and red beans and soak them in advance (about twelve hours).
2
Put the soaked coix seeds and red beans into a pot and bring to a boil over high heat.
3
Wash red dates and longan meat for later use.
4
After the soup boils, add the red dates and longan meat.
5
Turn to medium to medium heat and simmer until the red beans are slightly blooming and tender. Serve.coix rice and red bean porridge Make Tips
1. The ratio of red beans to coix seeds can be adjusted. Don't weigh it deliberately. 2. No rice should be added to the soup, which can make the soup turbid.