Pumpkin
By VicentaLakin
Pumpkin contains sugar, amino acid, active protein-like carrots and a variety of trace elements, which are often consumed for good health. Pumpkin contains vitamins and fruit glue, which are highly adsorbent, binds and removes bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, which can act as antidotes. Pumpkin contains fruit glue that also protects the mucous membrane of the gastric ducts from crude food irritation and promotes ulcer healing for those with stomach disease. Pumpkin contains elements that promote cholesterol, strengthen gastrointestinal creeping and help digest food. Pumpkin contains rich cobalt, which is active in human metabolism, promotes blood function, and synthesizes vitamin B12 in the participants, which is the trace element necessary for human insulin cells, with special therapeutic effects for the prevention of diabetes and the reduction of blood sugar. Pumpkin is zinc-rich and healthy for skin and nails, with antioxidant beta carrots having eye, heart and cancer resistance. In addition, pumpkin seeds are an excellent source of food for important fatty acids such as Omega-6, which are beneficial to the brain ' s health. It's the season when pumpkins mature, and delicious and healthy pumpkins are made
Recipe Recommendations
- pumpkin puree 600 grams
- Medium gluten flour 500 grams
- milk 200 grams
- white sugar 50 grams
- yeast 5 grams
- sweetening
- steamed
- an hour
- ordinary
Steps for Pumpkin
1
Cut the pumpkins. Steam them2
Make it mud3
Mix all raw materials and evenly mix them4
It ferments in warmth5
It's fermented twice as big6
Scratch the exhaust with a razor7
Down to 8 inches8
Wake up in the warm for 10 minutes9
Red dates for surface decorations10
Cold water to the pot, fire to the top, evaporate the little fire for 40 minutes11
Let's go12
It's cooled off13
Completed Chart14
Completed Chart15
Completed ChartPumpkin Make Tips
1. Aligning milk with flour to water consumption. 2. Modules without oil can be defunct like Tsing. 3. Steam water must be pre-empted and closed