Spinach

By VicentaLakin

Spinach
Spinach contains nutrients such as protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, tobacco acid and vitamin c. The spinach is not sarcastic and the vitamin content is not destroyed。

Recipe Recommendations

  • spinach 400 grams
  • roasted sesame salad dressing 25ml
  • sugar 5g
  • olive oil 10ml
  • wolfberry of 2

Steps for Spinach

  • 1
    Prepare the food
  • 2
    Spinach cut
  • 3
    Add sugar and 5 ml of edible oil and burn it
  • 4
    Ten seconds into the spinach
  • 5
    We'll get some dry water
  • 6
    Squeeze the excess water
  • 7
    Add 10 milligrams of olive oil evenly
  • 8
    Put it in the pudding bowl
  • 9
    Turn the button on the plate
  • 10
    I'm going to get a cup of coffee
  • 11
    I'm sorry

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