Quinoa steamed chicken wings
By VicentaLakin
TODAY'S QUINOA STEAMED CHICKEN WINGS, WHICH RESEMBLED THE OSTEOPOLYMIES, POWDERED MEAT, WRITTEN FOR CHILDREN OVER ONE AND A HALF YEARS OF AGE, BECAUSE OF THE HEAVY-TONGED SAUCE THAT COULD BE EATEN BY 12 BABIES. FOR THE FIRST TIME, QUINOA CAN BE REPLACED WITH MILLET. QUINOA IS “SUPER-FOOD”, THE ONLY PLANT FOOD OF HIGH QUALITY AND FULL PROTEIN, CONTAINING EIGHT AMINO ACIDS NECESSARY FOR HUMANS AND ONE AMINO ACID NECESSARY FOR INFANTS AND YOUNG CHILDREN, AND IT IS WORTH MENTIONING THAT THE LACK OF LYSINE IN GENERAL GRAINS IS HIGH (LYSINE IS NECESSARY FOR HUMAN TISSUE GROWTH AND REHABILITATION). QUINOA IS RICH IN ALMOST ALL THE CONSTANTS AND TRACE ELEMENTS REQUIRED FOR HUMANS AND IN MINERAL NUTRIENT CALCIUM, IRON, MAGNESIUM AND ZINC. VITAMIN B, VE AND EDIBLE FIBRES ARE ALSO HIGH. ACCORDING TO THE QUINOA PROJECT GROUP OF THE CROP INSTITUTE OF THE NINGXIA ACADEMY OF AGROFORESTRY, THE IRON CONTENT OF QUINOA IS 10 TIMES THAT OF RICE AND 5 TIMES THAT OF WHEAT. MONTHLY REFERENCE AGE: 18M+
Recipe Recommendations
- quinoa 60 grams
- chicken wings 6 pieces
- Jiang 1 tablet
- cooking wine 1 teaspoon
- sweet sauce 1 scoop
- soy sauce 2 tablespoons
Steps for Quinoa steamed chicken wings
1
Food ready. Chicken wings can be replaced with ribs, shrimp, fish, seafood. Quinoa can be replaced with rice。2
Quinoa bubbles for two hours. It removes the slight flavor, and two hours later you can see that quinoa has sprouted. This is the embryo of quinoa。3
The chicken wings wash clean and dry water, slash each other in the back。4
Both raw pasta, sweet sauce, wine and gingersy are put in, and the freezer is mixed up for two hours。5
Two hours later, Quinoa was poured into a bowl with chicken wings, so that Quinoa could wrap as much as possible with chicken wings and the rest of Quinoa was on the surface。6
Covered with a protective film, the fire opened and the small fire evaporated for 20 minutes。7
Smells sweet, eats sweet, has soft wings, so a 12-month baby can try to eat soft legs and wings。8
Look at me, I'm starving and I don't stop swallowing。9
A little sticker: Quinoa's surface is squirmed, so if the insects don't eat, don't worry about the pesticide residue that we're all concerned about and unable to do. If humans are to migrate to Mars with only one food, choose quinoa