Save time, effort and fuel fuel, and you can finish the poached egg in 40--50 seconds.
Office workers should not panic when they get up late in the morning, even if they just eat eggs, at least not with an empty stomach.
Microwave Poached Egg
Recipe Recommendations
- eggs appropriate amount
- edible oil appropriate amount
Steps for Microwave Poached Egg

1
The ingredients are very simple, only two things are needed, eggs and oil.
2
Take a small, deep bowl, rub salad oil on the inside, and beat eggs in the bowl.
3
Beat in an egg.
4
Use a bamboo stick to make a few small holes in the egg yolks to prevent them from splattering due to heat expansion.
5
Sprinkle with some black pepper.
6
Place the bowl with eggs on a turntable, cover with plastic wrap or cover over medium heat for 50 seconds.Microwave Poached Egg Make Tips
Before heating, add appropriate amount of salt or black pepper according to your taste. It is also good to drop some soy sauce after heating. Don't forget to make a few extra holes in the egg yolk before heating to prevent it from bursting during heating. Add a few slices of toast, ham, lettuce, cucumber slices, tomato slices, etc. to enrich your delicious food.