stir-fried loofah with garlic
Cantonese people often say that many foods are hot and can easily get angry. On hot days, Lao Guang likes to use soup to cool off the heat. Winter melon, zucchini and loofah are all favorites. loofah is the seasonal vegetable in summer. It can be fried, boiled in soup, or steamed. It is very fresh and sweet. Today, I use loofah with garlic stir-fried. It is light and delicious, clearing away heat and dampness. It can be said to be a refreshing stir-fry that is very suitable for summer.
Recipe Recommendations
- loofah 400 grams
- chicken essence appropriate amount
- pepper appropriate amount
- garlic appropriate amount
- salt appropriate amount
- oil appropriate amount
Steps for stir-fried loofah with garlic
1
Cut the loofah into slices; peel the garlic and chop it.
2
Put oil in the pan and heat it up.
3
Saute the garlic until fragrant.
4
Put the loofah into the pan and stir fry several times.
5
Add a small amount of hot water and stir-fry until soft.
6
Add pepper, salt, and chicken essence to taste.stir-fried loofah with garlic Make Tips
To make the loofah sweet and delicious, it is advisable to add less salt when frying.