oatmeal salt chicken
By VicentaLakin
The summer has left us, and spring starts yelling at fat girls. Don't be discouraged, now try to lose weight, you're still a good man next year! So, a couple of girls at the bee's office were together: the next lunch is off the market! Wheat + chicken gravy with low fat! Thinking about dieting here, that's a big challenge! In a few days, the office girl complained: every meal that tasted of cereal, the taste buds needed imagination to swallow it; white flowers' chests dried up wood and swallowed the moment that they thought they were eating cement ... Little bees felt sorry, and how could they be saved? I think it's better to combine two foods into delicious salt chickens! We're all very happy with the fragrances, just like the popcorn in the mouth of a movie! But this salt soufflé is different from the traditional table soufflé, and it's healthier without fried. In place of the oats, the crumbs were wrapped in pickled chicken chests and put in the oven for a moment in the house. When it's fresh, the girls in the office are attracted to the scent, and when they put salt chickens in their mouths, they shock! I can't believe that cheesy oats and wood-dried chicken chests are still so good! The taste of dried wood is more chewy by baking, and cereals and egg and baking are gibberish, with the emphasis on not eating fat and guilt! This afternoon's work is so full of energy
Recipe Recommendations
- chicken breast 500G
- egg white one
- egg yolk of 2
- corn starch 10g
- ready-to-eat cereals appropriate amount
- garlic of 4
- barbecue sauce 20 grams
- soy sauce 10 grams
- salt 3 grams
- corn oil appropriate amount
- salty fragrance
- roast
- several hours
- ordinary
Steps for oatmeal salt chicken
1
Chicken gravy purified into small pieces。2
Cut the garlic。3
In the breast of the chicken, we add raw, roasted, salt, garlic, starch。4
Smash it with your hands and then add an egg purified。5
The film is placed in the freezer for one hour。6
The chickens, which are made with pickled chickens, are covered with scattered yolk。7
We're going to have to wrap it up with oatmeal。8
In turn, all chickens are released onto the grill and a layer of corn oil is painted on the surface of the chicken。9
Preheat ovens to 200 degrees。10
Baking a grill with chicken pieces in the middle of the oven for 20 minutes。11
Roast until 10 minutes later。12
We'll just bake it and get out of the oven。oatmeal salt chicken Make Tips
1. Chicken blocks can be cut in size according to their own preferences, and the roasting time of small pieces should be shortened. The chickens can be better fed with their own favorite ingredients, such as ketchup。