Tofu
By VicentaLakin
FISH AND TOFU ARE SAID TO BE THE BEST PARTNERS AND THE BEST MIX OF NUTRITIONAL COMPLEMENTARITIES. THE CALCIUM CONTENT OF TOFU IS VERY HIGH, AND THE FISH CONTAINS VITAMIN D, WHICH, TAKEN TOGETHER, CAN ACT AS A COMBINATION OF NUTRIENTS, INCREASING HUMAN INTAKE OF CALCIUM MANY TIMES, SO THE DISH IS PARTICULARLY SUITABLE FOR CHILDREN AND THE ELDERLY. AFTER THE YELLOWFISH HAVE BEEN FRIED, THE TOFU IS BOILED WITH A LITTLE FIRE, AND THE TOFU IS PERMEABLE TOFU, AND THE SOY BEAN PETALS OF THE YELLOW FISH ARE DELICIOUS. WITH IT, THE CHILD QUICKLY EATS TWO BOWLS OF RICE, AND NEXT TIME THE RICE IS PREPARED。
Recipe Recommendations
- yellow croaker art. 1
- frozen tofu 1 block
- Jiang 1 small
- liquor 1 scoop
- soy sauce 1 scoop
- oil appropriate amount
- salt appropriate amount
- salty and fresh
- braised
- ten minutes
- ordinary
Steps for Tofu
1
Prepare raw materials2
Yellow fish have been made with a little salt, white wine, ginger, etc3
Hot pots of cool oil, put in Ginger's, and make them fried4
(b) Dry water from kitchen paper towels for salted fish5
(b) To fry yellow fish in the pot6
Swing down the pot, and fish can follow it and turn the other side into yellow7
Cooking a proper amount of white wine8
(b) Infusion of some soy sauce and appropriate water9
(b) Add to the frozen tofu and cook it with a cover for 10 minutes10
Add a proper amount of salt to the taste11
(a) The fire gathers juice, watch the middle flips the fish and pours soup water on the surface of the fish12
And pour fish and tofu into the plate, and pour into a little bit of water, and pour on the surface of the fish a little onions。13
You can eat。Tofu Make Tips
1. The yellow fish will be salted, ginger, etc., and the fish will be slashed on the surface if it is too big; 2. The fish will be drained from its surface, and the fish will not rush into the fish, and the fish will be burned in it, and the shakers will be able to follow it, and the doubles will be fryed to the yellow; and 3. The fire will be filled with water once, and the water will be poured on the fish, so that the fish will taste better。