Pumpkin's evaporated ribs
By VicentaLakin
Pumpkin is well-nourished and comprehensive, and contains sugar (including starch, glucose, fruit glue, fruit sugar, permulsions, glycol, other dietary fibres, vitamins, proteins, various amino acids, fats, etc. Pumpkin contains a wealth of inorganic salt and trace elements, which are essential for maintaining the health of the body. Pumpkin also contains a wealth of potassium, calcium and magnesium, while the sodium content is low and the trace elemental selenium, iron and zinc content is more abundant. Pumpkin, as calcium, zinc, iron and sodium food, is particularly suitable for the elderly and for high blood pressure patients, contributing to the prevention of osteoporosis and the prevention of hypertension. Today's cooking is about pumpkins, and it's called the "steals of pumpkins," and I hope you like it。
Recipe Recommendations
Steps for Pumpkin's evaporated ribs
1
Preparation materials2
Pumpkin is purified (cut in half, one bowl), ribs, peppers, garlic is purified, beans are purified3
Put the beans, the whites, the peanut oil, salt, white sugar, rice wine, beryllium oil, powder, pepper sauce4
Fashioning5
Five minutes for the fragrance of the fragrance6
Put the ribs in the cut pumpkin, fill the whole pumpkin7
The ribs are in place8
30-40 minutes in the pot9
It's important to see that the ribs in the pumpkins are ripe and not evaporated until they're ripe10
Put the chili on11
If it's fertilized, you can take it out12
Pumpkin's evaporated ribsPumpkin's evaporated ribs Make Tips
“Pumpkin's evaporation ribs” are to be evaporated for 30 to 40 minutes or more, and it is important to see that the ribs inside the pumpkin are ripe and not evaporated until they are ripe。