Pumpkin broccoli fried eggs
By VicentaLakin
TODAY WE RECOMMEND A NUTRITIOUS AND NON-OBESE DISH — ALMONDS, MUSHROOMS, ORCHID EGGS. THE APRICOT MUSHROOMS ARE NUTRITIONALLY RICH IN PROTEINS, VITAMINS AND MINERALS SUCH AS CALCIUM, MAGNESIUM, COPPER AND ZINC, AND HAVE THE EFFECT OF REDUCING BLOOD RESIN, LOWERING CHOLESTEROL, PROMOTING GASTROINTESTINAL DIGESTION, IMPROVING IMMUNE CAPACITY AND PREVENTING CARDIOVASCULAR DISEASE. THE MOST SIGNIFICANT EFFECT OF BROCCOLI IS ITS CANCER RESISTANCE, WITH VERY HIGH VITAMIN C LEVELS, HIGHER LEVELS THAN LARGE CABBAGE AND TOMATOES, A HIGH LEVEL OF HUMAN GROWTH AND DEVELOPMENT, INCREASED BODY IMMUNITY, LIVER DETOXIFICATION AND INCREASED RESISTANCE. EGGS ARE CHEAP SUPPLEMENTS, CONTAINING A LARGE QUANTITY OF VITAMINS, MINERALS AND PROTEINS THAT ARE EASILY ABSORBED, OFTEN INGESTED WITH IRRITATION, PACIFISM, BLOOD AND BIRTH, AND THE EFFECTS OF PROLIFERATING LIFE. IT'S A QUICK, LIGHT TASTE, SIMPLE NUTRITION, A YELLOW-WHITE, GREEN-COLOURED FRAGRANCE. BUT IF WE ARE TO BE MORE SLENDER, ONLY A LONG-TERM NUTRITIONAL BALANCE, AN ADEQUATE LEVEL OF EXERCISE, GOOD SLEEP AND A PLEASANT MOOD WILL GUARANTEE A HEALTHY LIFE。
Recipe Recommendations
- eggs of 2
- Pleurotus eryngii 1 piece
- broccoli half an
- cooking wine 1 teaspoon
- oil appropriate amount
- salt appropriate amount
- salty and fresh
- fried
- ten minutes
- ordinary
Steps for Pumpkin broccoli fried eggs
1
Prepare raw materials2
(b) A boiler with water, with a few drops of oil and a little salt, and with broccoli3
(b) Eggs are inserted into the bowl and a proper amount of salt and wine is mixed4
Hot pots of cool oil pouring into egg fluid5
(a) A small amount of chopsticks, after a little frying to a stylish shape, to produce a spare6
A little oil pouring into the pot and a little fried mushroom7
Apricot mushrooms are added to the broccoli when they're almost eight8
Add a proper amount of salt to the taste9
It's not like you're going to be able to get a good egg10
Here we go。Pumpkin broccoli fried eggs Make Tips
1. A little salt and a few drops of oil shall be added to the broccoli to preserve the green colour of the broccoli; 2. A little wine shall be added to the egg to help with the scavenging; 3. The apricot shall be added to the mixture of broccoli, eggs and so forth when the apricot is eight or nine years old。