1. Corn has the functions of adjusting the middle and appetizing appetite, replenishing the lungs and calming the heart, clearing dampness and heat, benefiting liver and gallbladder, and delaying aging.
2. Corn Among all staple foods, corn has the highest nutritional value and health care effects.
3. The vitamin content in corn is very high, 5-10 times that of rice and wheat.
4. Corn contains a large number of nutritional and health substances.
5. Corn contains carbohydrates, protein, fat, and carotene.
6. Corn also contains nutrients such as riboflavin and vitamins. These substances have great benefits in preventing heart disease, cancer and other diseases.
Boiled corn
Recipe Recommendations
- corn 1200 grams
- qingshui appropriate amount
Steps for Boiled corn
1
Wash the corn for later use.
2
Put the corn into an electric rice cooker, add appropriate amount of water, press the rice rack, and cook for about 40 minutes.
3
After cooking, pick up the corn and place it on a plate.