Garbage
By VicentaLakin
BrusselsSprout, also known as mini-carbs, evolved from wild kale, with a sphere of about 2.5-4 cm in diameter and green and cute. Born on the Mediterranean coast, it is one of the most important vegetables in Europe and North America. Small leaf proteins with guacamole are at the top of the green vegetables, and vitamin C and trace elemental selenium are also at high levels, a health vegetable with a cancer-resistant effect。
Recipe Recommendations
- salty and fresh
- fried
- half an hour
- simple
Steps for Garbage
1
A spoonful of salt in the water and a 15-minute immersion of tan2
Onions cut thin, garlic shredded3
The spores go to the root and cut in half4
It's a hot pot5
Put it in the spasm and be careful to turn it all down. Ten-thirty6
Turn it up with chopsticks and cut the face in yellow as shown in the figure7
Put the darker kale up to the side of the pot, and lightly up to the middle of the pot for another five minutes8
The color of all cuts is almost even, and the kale is drawn around with a pot shovel, the bottom of the pan is out, the oil is down, the fire is down, the onions and garlic are down. Break9
Scrambled a couple of times with two spoons of raw and one second of black pepper. Pink10
Keep the fire going, until the onion is softened, and add a little salt to the flavor11
Turn off the fire and throw a little white sesame12
Completed ChartGarbage Make Tips
1. The sting is bitter and the mind is carefully chosen. The usual treatment is 30 seconds of salt water before the fire is cleared to alleviate the pain. However, it is said that the treatment of the platinum will result in a partial loss of cancer-proof nutrients, so I used salt water to soak and drift. 2. Western spices usually use black pepper powder, which is also available when there is no white pepper on hand. If you don't like pepper, it's good to have pepper powder。