Roasted pork ribs with potatoes
Potatoes in roasted pork ribs are low-calorie, multi-vitamin and trace element food, and are ideal food for weight loss (of course, if the combination is reasonable)! In France, potatoes are called "underground apples", and even the vitamin C content in potatoes is higher than that in apples! Traditional Chinese medicine believes that potatoes are sweet, calm and slightly cool, and enter the spleen, stomach and large intestine meridians. It has the effects of harmonizing the stomach, invigorating the spleen and removing dampness, broadening the intestines and relaxing the bowels, supplementing nutrients, promoting water and swelling, lowering blood sugar and lowering lipids, beautifying and beautifying the skin, etc., making vegetables rich in nutrients and easily absorbed by the human body.
Recipe Recommendations
- potatoes 400 grams
- ribs 900 grams
- salt appropriate amount
- soy sauce appropriate amount
- soy sauce appropriate amount
- Jiang appropriate amount
- cooking wine appropriate amount
- chicken essence appropriate amount
- qingshui appropriate amount
- salty and fresh
- braised
- three-quarters of an hour
- ordinary
Steps for Roasted pork ribs with potatoes
1
Chop the ribs, rinse them, and slice the ginger for later use.
2
Peel the potatoes and cut them into small pieces, soak in water for a while to remove surface starch.
3
Heat the oil pan, add the ginger slices and pork ribs to stir-fry.
4
Stir fry until the ribs are browned.
5
Add cooking wine, salt, soy sauce, and light soy sauce and stir fry constantly until the ribs are dipped in the sauce.
6
Pour in appropriate amount of water, just above the water in the small row. After boiling over the heat, scoop off the floating foam on the surface, and then turn to simmer for about 30 minutes until the small row is a little rotten.
7
Stir the potatoes, add appropriate amount of water, and cook for about 15 minutes until the potatoes are soft.
8
Add chicken essence and remove from the pan.