It's roasted chicken chest
By VicentaLakin
Gymnasium loss - 7 points on eating, 3 points on exercise! Gymnasium reduction, unexpected simple and delicious
Recipe Recommendations
- chicken breast 750 grams
- asparagus appropriate amount
- broccoli appropriate amount
- coffee a
- green lemon one
- onion appropriate amount
- black pepper appropriate amount
- olive oil appropriate amount
- salt a little
Steps for It's roasted chicken chest
1
You can be such a good body by eating and drinking! Hey, guys, get ready to look down2
Prepare all food items, chicken chests cut out crosses on the surface with a knife, be careful not to cut off。3
Liquor, a little salt and black pepper are added to the chest of the chicken for 30 minutes。4
A proper amount of olive oil and cut onions are added to the grill, and the gravy of the chicken is placed in the grill, preheated in the oven and set up at 200 degrees up and down to 18 - 25 minutes。5
The process of waiting for the roasting can be followed by cuisine with a small amount of salt in the water6
It can also be watered7
(b) Take a lemon and be ready to use it8
When you're done with it, take out the dish, and you'll feel the fragrance.9
(b) Plasma, cabbage, lemon and roasted chicken gravy10
Of course you can enjoy it with her dearly11
What a perfect meal12
In the end, with Biro's admiral coffee, it's only three minutes to get out of the maestro and help us speed up fat decomposition and improve body metabolismIt's roasted chicken chest Make Tips
1. Chicken chests are largely non-fat and high-quality proteins and are therefore healthy foods for fitness; and 2. The reason for reducing fat diets with black coffee: Black coffee can be effective in accelerating metabolism in humans, with natural antioxidant green acids that can effectively accelerate the decomposition of human fat, and with caffeine that can help us mitigate post-movement muscular acid symptoms;3 and diet must control salt intake。