Kelp has high nutritional value and is rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin and iodine and other trace elements.
Kelp has a unique flavor and many ways to eat it, including cold salad, stir-fried meat, and simmer soup. Kelp is an alkaline food. Regular consumption will increase the body's absorption of calcium. Mixing some kelp into greasy food can reduce the accumulation of fat in the body. Among all foods, kelp has the highest iodine content, with 300 mg to 700 mg of iodine per 100 grams of kelp. Iodine is an essential trace element in the human body and an important raw material for synthesizing thyroxine. If people lack iodine for a long time, endemic goiter will occur. Eating kelp can prevent and treat the disease.
Seaweed and egg fried rice
By MelvinCassin
Recipe Recommendations
Steps for Seaweed and egg fried rice
1
Blanch the seaweed before eating, remove it with boiling water, rinse it with cold water, and chop it. Beat the eggs evenly.
2
The oil in the pan is hot, put down the seaweed, add some cooking wine, stir-fry, and serve out.
3
The oil in the pan is hot, put down the egg liquid, stir-fry it until done, and serve out.
4
Put some oil in the pan, put down the rice and stir-fry.
5
Put down the seaweed and eggs and stir-fry well.
6
Add salt and pepper.
7
Add some chopped green onion and chicken essence, and stir well.Seaweed and egg fried rice Make Tips
1. Kelp is cold in nature, and people with spleen and stomach deficiency should not eat it. 2. Kelp contains a certain amount of arsenic, and ingestion of too much arsenic can cause acid poisoning. Therefore, before eating kelp, rinse with water to dissolve arsenic in water, soak for 24 hours and change water frequently, so that the arsenic content in kelp can meet food hygiene standards.