Low sugar, less oil, green beans
By VicentaLakin
Summer's coming, super-eating green bean cake, but after all, it's a high-heat thing. So this time I changed to a low sugar, low oil, and I didn't feel guilty. It's also a lazy, unsifted version. Green beans are good when they're fertilized, pressed with a stick. With red bean sand, so a whole piece of green bean cake with green bean fragrance, cranberry sour sweet, and red bean bean sand sweet, full of taste, doesn't get tired of eating。
Recipe Recommendations
- peeled mung bean 400g
- sugar 60g
- butter 25g
- milk 60g
- red bean paste 320g
- the cranberry 60g
- sweetening
- baking
- ten minutes
- ordinary
Steps for Low sugar, less oil, green beans
1
Leather green beans were immersed in water for eight hours, during which time water was changed。2
The immersed green beans steam for 28 minutes in a steambox until the green beans are ripe。3
Pour the steamed green beans in a sealed bag, and crush them with a crutches into thin green pea mud。4
Green bean mud pours into the frying pan, with fine sugar, butter and milk, and a little fire heats them up. It's just a blend, because there's no moisture. It doesn't have to be done。5
Finally, we'll add a shredded cranberry dry, evenly mixed。6
The well-made green bean mud pours a little cold into the big bowl, while the red bean sand is ready。7
then we'll split green pea mud and red bean sand. i had 30 g green bean mashed, 10 g red soy, 32 squares in total。8
Take a green bean mud, roll round, crush it, wrap it in red bean sand, roll round again. It's the same way as a bagel。9
when it's all taken care of, it's over. this time i'm using a 50-g baker's moon model. the green bean cakes are slightly condensed into an elliptical form, placed in the moon cake model, pressed gently at the bottom, flipped the moon cake model, pressed up, slowly rolled out. a beautiful green bean cake is ready。10
The green bean cake gets better after the freezer。Low sugar, less oil, green beans Make Tips
1. The amount of milk in squares shall be subject to inclusion. If your steamed green pea mud is wet, don't join. I use the steam oven, I don't have too much moisture, and then the green pea mud is broken, so I add milk regulation. 2. The amount of cranberry can be added at their own pleasure without affecting the finished product. 3. Green bean-cake refrigerators can be refrigerated for about five days, and if you want to stay longer, you can put them in the freezer room and then warm up. 4. If you like the taste of the portal, you can refer to my other formula. 5. Green bean cake is better when it is put in the freezer。