I don't know
By VicentaLakin
Tofu is a traditional food in China. It is deliciously nourished and highly nutritious. High amino acid and protein levels in tofu make them good supplements to grains. Seventy-eight per cent of tofu fat is unsaturated fatty acid and does not contain cholesterol, and its digestive absorption rate is more than 95 per cent, as called “plant meat”. Two tiny pieces of tofu that can satisfy a person's need for calcium a day. The apricot mushrooms are a food fungus that collects, treats and eats together, tastes almonds, fatty meat, tastes fresh, nutrients rich, and has the effect of reducing blood resin, lowering cholesterol, promoting gastrointestinal digestion, enhancing the immune capacity of the organism and preventing cardiovascular disease. It's just a vegetable, but it's also beautiful, nutritious and simple。
Recipe Recommendations
- old tofu 1 block
- Pleurotus eryngii one
- onion 1 piece
- Jiang 1 small piece
- garlic 4-merous
- salt 1 teaspoon
- vegetable oil appropriate amount
- salty and fresh
- braised
- ten minutes
- simple
Steps for I don't know
1
Get ready to eat. Old tofu is harder to break。2
Tofu wash cleans up into the right size。3
Put them on paper towels that don't fall apart, so they don't spill oil when they're frying, and they can make it shorter。4
The apricot-scratches, the ginger and garlic slices。5
Put oil in the pot, slowly into tofu, not fold。6
After all the yellow on one side, the yellow on the other。7
Push the tofu to the side and pour it into the sauce。8
Half a bowl of soup, the fire opens, a small spoon of salt is added, and the tofu tastes like tofu for five minutes。9
Put in good almond mushrooms。10
It's about evenly mixed, boiled for three minutes, and can be added to other favorite sauces, like fresh chickens。11
Take 5 grams of raw powder mixed with water and pour it into the pot, and then pick up a tart and collect some soup。12
Get some perfume。13
Load。14
Vegetables can be the best15
Let's eat。I don't know Make Tips
Tofu is not suitable for tofu for patients suffering from metabolism and for patients with increased levels of blood urea acid, because of the high tofu content of tofu; people with cold spleen are also unfit for over-eating and prone to indigestion。