Cabbage: Also known as cabbage, blue cabbage, and cabbage. In addition to being rich in nutrients and delicious in taste, cabbage also has a good therapeutic and health care effect. The therapeutic and health effects of cabbage mainly include the following aspects:
1. Cabbage is rich in vitamin C, vitamin E, beta-carotene, etc. The total vitamin content is three times more than that of tomatoes. Therefore, it has strong antioxidant and anti-aging effects.
2. Cabbage is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformations. Therefore, pregnant women, children and adolescents during growth and development should eat more.
3. Fresh cabbage has antibacterial and anti-inflammatory effects. When you have sore throat, traumatic swelling, stomach pain, or toothache, you can squeeze the cabbage and drink it or apply it to the affected area.
4. Cabbage is rich in vitamin U. Vitamin U has a good therapeutic effect on ulcers, can accelerate the healing of ulcers, and can also prevent malignant transformation of gastric ulcers.
5. Cabbage is rich in sulforaphane. Sulforaphane is the strongest anti-cancer ingredient in vegetables discovered so far. Among anti-cancer vegetables, cabbage ranks fifth and is quite prominent.
stir-fried cabbage
Recipe Recommendations
- cabbage 500 grams
- salt a small spoon
- chicken essence appropriate amount
- garlic appropriate amount
Steps for stir-fried cabbage
1
Making materials.
2
Wash cabbage, cut into small pieces, remove and drain. Slice garlic.
3
Heat the pan, add the oil, add the garlic slices and stir-fry until fragrant.
4
Add cabbage and stir fry, add salt, and stir fry chicken essence well.
5
Remove the pan and place it into a plate.