stir-fried loofah

Stir-fried loofah is light and delicious, clearing away heat and removing dampness.
The loofah is green and tender, with a crisp and sweet fragrance. It is a favorite vegetable for people in summer and autumn. Luffa has a high nutritional value. Luffa contains B vitamins and vitamin C such as protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline and riboflavin. It also contains ingredients contained in ginseng. --saponins.
Eating more loofah is good for women. Luffa is sweet and gentle in nature. It has the effects of clearing summer heat and cooling blood, detoxifying and relaxing constipation, dispelling wind and phlegm, moistening muscles and beautifying skin, clearing meridians, circulating blood vessels, and draining milk. Its collaterals, seeds, vines, flowers and leaves can be used as medicine.
Luffa juice is known as "beauty water". Cut the growing luffa vine, and apply the juice to the face or skin with gauze dipped in luffa water, which has the effect of moisturizing and anti-wrinkle. You can also directly twist the luffa juice and add appropriate amount of honey or glycerin to apply it for the effect is also good.